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DNA Diary

Run, well just because...

Run, well just because...

Sound familiar?

So that nagging voice in your head is getting louder, you know the one, it’s always upbeat, full of energy and promises the world. 

It talks a great talk and when its talking it’s got you convinced you are just a whisker away from embarking upon a fitness regime that’s going to lead directly to athletic utopia, a world where...

It's a secret world and you're invited...

It's a secret world and you're invited...

You either know about it or you don’t, you’re either a cacher of a muggle… still confused, then you my friend are a muggle.

I’m not referring to the wizardly world where a bespectacled boy talks to snakes, no, I’m talking about the secret world of...

Two top tips for getting some at a festival…

Two top tips for getting some at a festival…

…sleep that is!

We love a festival - we love the music, we love the camping, we love the food and we love experiencing it all with friends and family,

But we also love sleep.

And guess what… festivals generally don’t mean sleep.

Unless however you do these two things…

It's a kind of magic...

It's a kind of magic...

So you’re all set,

wetsuits – check,

bodyboards – check,

that all important beach snack – check.

In the back of the car it all goes, beach and rolling waves here you come.

You park up, all hands on deck to help carry the gear as you excitedly walk down the path to the beach.

Hello adrenaline filled afternoon!

As you rise over the dunes you look down to the shoreline and the waves are…